Being in the Center of your Home through yoga

Whenever You Yoga your home your main Focus is the Center. The center of your mind, body, peace of everything that is mother nature.

Before you can Focus on the Center, You Must  Concentrate on the Angles (corners) of the center..


Begin Your Journey Counter Clock Wise of the Center of your home....

Focus on a Flower in your mind that arises your soul....Meditate for 3 minutes

move on....


Next Angle...Focus on a Scent that tantalizes your senses...Meditate for 3 minutes

move on...


Third Angle....Focus on a Word that calms your mind...Meditate for 3 minutes

move on....

Last Angle....Focus on an Organic Sound that brings melody to your soul....Mediate for 3 minutes

move on....

walk to the center......close eyes....bless your home....


 burn sage....