90 Percent Meditation 10 Percent Yoga Rule for Your Home

The 90% Meditation 10% Yoga Rule for Yoging Your Home.



 *Meditating on the Earthiness of your Home 3 times for 8 minutes a day.

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• Sit alone in a quite place in your home where there is little to no light. 
• Place a Thought in your Mind of a time that you experienced within your home that presented you with wisdom. 
• Focus on an image that represents that time.
• Breathe...Full & Complete Breathe. Before & After Meditate.